{"id":569,"date":"2021-10-03T09:01:33","date_gmt":"2021-10-03T09:01:33","guid":{"rendered":"https:\/\/www.fitlifetest.eu\/?page_id=569"},"modified":"2026-01-06T22:36:29","modified_gmt":"2026-01-06T22:36:29","slug":"treeningud","status":"publish","type":"page","link":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/","title":{"rendered":"Treeningud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"569\" class=\"elementor elementor-569\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b77ee20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77ee20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05e086e\" data-id=\"05e086e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fee824 elementor-widget elementor-widget-text-editor\" data-id=\"8fee824\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">FitLife Kuressaare pakub mitmek\u00fclgset r\u00fchmatreeningute valikut, mis tugevdavad nii Sinu f\u00fc\u00fcsist kui ka vaimu. Treeningkavast leiad nii tunnustatud Les Mills treeninguid kui ka vabakoreograafia treeninguid. <\/span>Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.\u00a0<span style=\"font-style: inherit; color: var(--ast-global-color-1); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">FitLife treeningud on 55 minutit pikad ja j\u00f5ukohased k\u00f5igile.\u00a0<\/span><span style=\"font-style: inherit; color: var(--ast-global-color-1); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Allpool saad lugeda rohkem iga treeningu kohta ning videost saad aimu teeningu olemusest.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a9558d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a9558d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f30ab4\" data-id=\"7f30ab4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67ce33b elementor-widget elementor-widget-heading\" data-id=\"67ce33b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">BODYBALANCE\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b04270e elementor-widget elementor-widget-text-editor\" data-id=\"b04270e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les Mills BODYBALANCE\u2122 on keha ja meele treening, kus tehakse rahuliku muusika saatel mitmesuguseid liikumisi ja harjutusi, mis p\u00f5hinevad jooga, tai chi ja pilatese tehnikatel. Muusika ja erinevate harjutuste harmooniline \u00fchendamine parandavad r\u00fchti, arendavad painduvust, tugevdavad lihaseid, koordinatsiooni- ja keskendumisv\u00f5imet ning tasakaalu. Treeningprogramm uueneb iga kolme kuu j\u00e4rel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f4069f\" data-id=\"2f4069f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59a2d4 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b59a2d4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=bnzxMzGdOGc&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1592ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1592ba7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa02771\" data-id=\"fa02771\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0a101 elementor-widget elementor-widget-spacer\" data-id=\"cf0a101\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef774f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef774f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d47a114\" data-id=\"d47a114\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6fdba elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"6b6fdba\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RSZqko1s0f8&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ebb4056\" data-id=\"ebb4056\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02090cf elementor-widget elementor-widget-heading\" data-id=\"02090cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODYPUMP\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4730ee elementor-widget elementor-widget-text-editor\" data-id=\"b4730ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les Mills BODYPUMP\u2122 on 55 minutiline lihasvastupidavuse treening, mida tehakse hoogsa ja inspireeriva muusika saatel. Treeningus kasutatakse spetsiaalseid kange ja ketaste komplekte, kus kangi raskust saab panna vastavalt soovile ja treenitusele. Treeningus vormitakse k\u00f5ik suuremad lihasgrupid ning treening l\u00f5peb venitusega. BODYPUMP\u2122 treeningus sammukombinatsioone ei tehta. BODYPUMP\u2122 sobib h\u00e4sti ka meestele ja j\u00f5usaalitreeninguid harrastavale inimesele. Treeningprogramm uueneb iga kolme kuu j\u00e4rel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb9e5e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb9e5e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c168111\" data-id=\"c168111\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-772da9c elementor-widget elementor-widget-spacer\" data-id=\"772da9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93c7ba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93c7ba9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bd73214\" data-id=\"bd73214\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b2d49 elementor-widget elementor-widget-heading\" data-id=\"78b2d49\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODYJAM\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5e298a elementor-widget elementor-widget-text-editor\" data-id=\"a5e298a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les Mills BODYJAM\u2122 on 55-minutiline kaloreid p\u00f5letav kardiotreening, mis hoiab keha ja meelt v\u00e4ga heas vormis, pakkudes tantsunautlejatele huvitavaid liikumiskombinatsioone, uusimaid tantsustiile, kuumimaid hitte ja suurep\u00e4rase enesetunde. BODYJAM\u2122 sobib k\u00f5igile, vaatamata eale ja f\u00fc\u00fcsilisele ettevalmistusele, kuna koreograafia on pigem lihtne ja annab v\u00f5imaluse sama kombinatsiooni \u00f5ppida mitu korda. Kava p\u00fcsib trennisaalis sama 3 kuud, see v\u00f5imaldab k\u00f5igil sammud ja liikumine selgeks saada.<\/p><p>You may work and play hard but you must DANCE hard.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca3669b\" data-id=\"ca3669b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84a8e7f elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"84a8e7f\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=927lB6bJHIM&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c47361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c47361\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ab5bb5\" data-id=\"3ab5bb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-707ad41 elementor-widget elementor-widget-spacer\" data-id=\"707ad41\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7515261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7515261\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b6f5012\" data-id=\"b6f5012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9d9ba elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"ca9d9ba\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=k8eXjkA1UkI&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5724e66\" data-id=\"5724e66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b24ab elementor-widget elementor-widget-heading\" data-id=\"15b24ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODYSTEP\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3393753 elementor-widget elementor-widget-text-editor\" data-id=\"3393753\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>BODYSTEP\u2122 on 55-minutiline intensiivne lihas- ja kardiotreening. Tunnis kasutatakse stepipinki, mille peal tehakse palju erinevaid lihtsaid kombinatsioone, h\u00fcppeid, k\u00fckke, v\u00e4ljaasteid, toenglamanguid ja k\u00e4tek\u00f5verdusi. Kuna treeningu k\u00e4igus l\u00e4heb pulss \u00fcsna k\u00f5rgele ei ole BodyStepi tund sobilik algajale treenijale. Tundi on oodatud nii mehed kui naised. Treeningprogramm uueneb iga kolme kuu j\u00e4rel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f38d13b d-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f38d13b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bf5dcc\" data-id=\"7bf5dcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e431994 elementor-widget elementor-widget-spacer\" data-id=\"e431994\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-913ded9 d-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"913ded9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f4ae60\" data-id=\"3f4ae60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76c745e elementor-widget elementor-widget-heading\" data-id=\"76c745e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les Mills TONE\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97f5da elementor-widget elementor-widget-text-editor\" data-id=\"f97f5da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les Mills TONE\u2122 on 45-50-minutiline treening, mis pakub optimaalset segu j\u00f5utreeningust, aeroobsetest harjutustest ja kerelihaste tugevdamisest. Proovile panev tund sisaldab v\u00e4ljaasteid, k\u00fckke, funktsionaaltreeningut ja treeningkummi harjutusi, p\u00f5letab kaloreid ning viib Su vormi j\u00e4rgmisele tasemele. Samuti on see hea lahendus tugeva alusp\u00f5hja loomiseks. Les Mills TONE\u2122 \u2019i treening pakub valikuid igale treenitustasemele, t\u00e4nu sellele lahkuvad k\u00f5ik tunnist eduelamusega. Les Mills TONE\u2122 t\u00f5stab energiataset, suurendab painduvust, arendab tasakaalu ja kiirust ning tugevdab kerelihaseid. \u00dchtlasi p\u00f5letad kaloreid ning saavutad parema vormi ja vastupidavuse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1335aa\" data-id=\"b1335aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b39e7b4 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b39e7b4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=UtXNnJvzh_E&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b453c6 d-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b453c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff4eebd\" data-id=\"ff4eebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36822ce elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"36822ce\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=COLliZn5xpI&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc21e83\" data-id=\"fc21e83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8eb6d elementor-widget elementor-widget-heading\" data-id=\"ad8eb6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BODYATTACK\u2122<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-763c95a elementor-widget elementor-widget-text-editor\" data-id=\"763c95a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les Mills BODYATTACK\u2122 on 55 minutiline k\u00f5rgema pulsisagedusega vastupidavustreening, mis on inspireeritud erinevatest kergej\u00f5ustikuharjutustest nagu p\u00f5lvet\u00f5ste ning mitmed h\u00fcpped ja liikumised, et arendada kiirust, j\u00f5udu ja vastupidavust. Tunnis n\u00e4itab treener nii lihtsamaid kui ka raskemaid harjutuste versioone. Korraliku pingutuse korral v\u00f5ib treeningus p\u00f5letada kuni 700 kalorit!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6950fc d-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6950fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd51992\" data-id=\"fd51992\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148a9e0 elementor-widget elementor-widget-spacer\" data-id=\"148a9e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-192d2a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"192d2a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f51982d\" data-id=\"f51982d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5158aec elementor-widget elementor-widget-spacer\" data-id=\"5158aec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0265b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0265b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6524e22\" data-id=\"6524e22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ffbe2 elementor-widget elementor-widget-heading\" data-id=\"16ffbe2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SELG-K\u00d5HT-TUHAR \/ LIHASTREENING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34cb2a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34cb2a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7ffc89\" data-id=\"a7ffc89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2609470 elementor-widget elementor-widget-text-editor\" data-id=\"2609470\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lihastreening on kogu lihaskonda h\u00f5lmav treening, mis arendab j\u00f5udu ja vastupidavust. Treening muudab Sind tugevamaks ja aitab vormida lihaseid. L\u00fchikesele soojendusele j\u00e4rgneb p\u00f5hiosa, kus kasutatakse erinevaid treeningvahendeid ja oma keha raskust. Tund l\u00f5peb lihaseid taastava venitusega.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bee9a elementor-widget elementor-widget-spacer\" data-id=\"12bee9a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fced0fe d-none elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fced0fe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b81a77a\" data-id=\"b81a77a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6208280 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"6208280\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=VDLzl-Ozg1A&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eddd07\" data-id=\"9eddd07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c41e74 elementor-widget elementor-widget-heading\" data-id=\"4c41e74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOOGA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409a14c elementor-widget elementor-widget-text-editor\" data-id=\"409a14c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ashtanga vinyasa jooga on d\u00fcnaamiline f\u00fc\u00fcsiline joogastiil, mis on \u00fchteaegu v\u00e4ga t\u00f5hus f\u00fc\u00fcsiline treening kui ka v\u00e4ga meeldiv vaimne teekond.<\/p><p>Tund koosneb f\u00fc\u00fcsilist pingutust n\u00f5udvatest \u00fcksteisele j\u00e4rgnevatest asenditest, mis arendavad j\u00f5udu, vastupidavust ja liikuvust. Joogaharjutused on omavahel \u00fchendatud vinyasadega, kus hingamine on s\u00fcnkroonis liikumisega.Eesm\u00e4rk on t\u00f5sta keha teadlikkust, arendada keha j\u00f5udu ja panidlikkust. Jooga t\u00f5stab Sinu energiataset, aitab stressiga toime tulla ja saavutada tasakaal igap\u00e4evaelus.<\/p><p>Tund sobib algajatele, kuid annab piisava m\u00f5nusa pingutuse ka juba varem joogaga tegelenutele.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4780ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4780ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bf9680\" data-id=\"5bf9680\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6898e3c elementor-widget elementor-widget-heading\" data-id=\"6898e3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TONE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-123ce8d elementor-widget elementor-widget-text-editor\" data-id=\"123ce8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTONE on 55-minutiline treening, mis pakub optimaalset segu j\u00f5utreeningust, aeroobsetest harjutustest ja kerelihaste tugevdamisest. Proovile panev tund sisaldab v\u00e4ljaasteid, k\u00fckke, funktsionaaltreeningut ja treeningkummi harjutusi, p\u00f5letab kaloreid ning viib Su vormi j\u00e4rgmisele tasemele. Samuti on see hea lahendus tugeva alusp\u00f5hja loomiseks. Treening pakub valikuid igale treenitustasemele, t\u00e4nu sellele lahkuvad k\u00f5ik tunnist eduelamusega. TONE t\u00f5stab energiataset, suurendab painduvust, arendab tasakaalu ja kiirust ning tugevdab kerelihaseid. \u00dchtlasi p\u00f5letad kaloreid ning saavutad parema vormi ja vastupidavuse.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-592ab59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"592ab59\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e063dcd\" data-id=\"e063dcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31171b2 elementor-widget elementor-widget-spacer\" data-id=\"31171b2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808fe80 elementor-widget elementor-widget-heading\" data-id=\"808fe80\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POWERFIT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372ae00 elementor-widget elementor-widget-text-editor\" data-id=\"372ae00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tPOWERFIT on 55-minutiline treening h\u00f5lmab mitmek\u00fclgselt k\u00f5iki lihasgruppe. Treeningu eesm\u00e4rk on \u00f5ppida keha tunnetama ja tagada keha toimimine funktsionaalse tervikuna. Treeningvahenditena kasutatakse oma keharaskust, hantleid, kange ja stepipinki. Harjutuste kava on igal treeningud erinev ja pakub meeldivat v\u00e4ljakutset nii algajatele kui ka edasij\u00f5udnutele. Rutiinivabadesse ja m\u00e4ngulistesse treeningutesse on oodatud k\u00f5ik, olenemata treeningtaustast.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38718a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38718a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1138f05\" data-id=\"1138f05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21289cc elementor-widget elementor-widget-spacer\" data-id=\"21289cc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8d56e elementor-widget elementor-widget-heading\" data-id=\"5a8d56e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TREENINGU ABC<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea15775 elementor-widget elementor-widget-text-editor\" data-id=\"ea15775\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Treeningu ABC on 55-minutiline treening, kuhu ennek\u00f5ike on oodatud uued treenijad, kes soovivad j\u00e4rjepidevust ja tuge treeningutega alustamisel. Treeningu fookuses on korrektse ja turvalise tehnika \u00f5ppimine. Treening sobib k\u00f5igile, kes soovivad treenida r\u00fchmatreeningutes v\u00f5i soovivad edasi liikuda j\u00f5usaali treeningutega. <br>Treener Marili&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FitLife Kuressaare pakub mitmek\u00fclgset r\u00fchmatreeningute valikut, mis tugevdavad nii Sinu f\u00fc\u00fcsist kui ka vaimu. Treeningkavast leiad nii tunnustatud Les Mills treeninguid kui ka vabakoreograafia treeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.\u00a0FitLife treeningud on 55 minutit pikad ja j\u00f5ukohased k\u00f5igile.\u00a0Allpool saad lugeda rohkem iga treeningu kohta ning videost saad aimu teeningu &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/\"> <span class=\"screen-reader-text\">Treeningud<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1249,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-569","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treeningud - FitLife KURESSAARE<\/title>\n<meta name=\"description\" content=\"Me pakume mitmek\u00fclgset valikut r\u00fchmatreeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treeningud - FitLife KURESSAARE\" \/>\n<meta property=\"og:description\" content=\"Me pakume mitmek\u00fclgset valikut r\u00fchmatreeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/\" \/>\n<meta property=\"og:site_name\" content=\"FitLife KURESSAARE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-06T22:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2024\/08\/FitLife-Kuressaare-treeningud-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/\",\"url\":\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/\",\"name\":\"Treeningud - FitLife KURESSAARE\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/kuressaare\/#website\"},\"datePublished\":\"2021-10-03T09:01:33+00:00\",\"dateModified\":\"2026-01-06T22:36:29+00:00\",\"description\":\"Me pakume mitmek\u00fclgset valikut r\u00fchmatreeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitlife.ee\/kuressaare\/treeningud\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitlife.ee\/kuressaare\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treeningud\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitlife.ee\/kuressaare\/#website\",\"url\":\"https:\/\/fitlife.ee\/kuressaare\/\",\"name\":\"FitLife KURESSAARE\",\"description\":\"Treeningud Sinule\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitlife.ee\/kuressaare\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treeningud - FitLife KURESSAARE","description":"Me pakume mitmek\u00fclgset valikut r\u00fchmatreeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/","og_locale":"et_EE","og_type":"article","og_title":"Treeningud - FitLife KURESSAARE","og_description":"Me pakume mitmek\u00fclgset valikut r\u00fchmatreeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.","og_url":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/","og_site_name":"FitLife KURESSAARE","article_modified_time":"2026-01-06T22:36:29+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2024\/08\/FitLife-Kuressaare-treeningud-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/","url":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/","name":"Treeningud - FitLife KURESSAARE","isPartOf":{"@id":"https:\/\/fitlife.ee\/kuressaare\/#website"},"datePublished":"2021-10-03T09:01:33+00:00","dateModified":"2026-01-06T22:36:29+00:00","description":"Me pakume mitmek\u00fclgset valikut r\u00fchmatreeninguid. Siit leiad nii tantsulisi, keha ja meele ning j\u00f5u- ja kardiotreeninguid.","breadcrumb":{"@id":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitlife.ee\/kuressaare\/treeningud\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitlife.ee\/kuressaare\/treeningud\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitlife.ee\/kuressaare\/"},{"@type":"ListItem","position":2,"name":"Treeningud"}]},{"@type":"WebSite","@id":"https:\/\/fitlife.ee\/kuressaare\/#website","url":"https:\/\/fitlife.ee\/kuressaare\/","name":"FitLife KURESSAARE","description":"Treeningud Sinule","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitlife.ee\/kuressaare\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"et"}]}},"_links":{"self":[{"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/pages\/569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/comments?post=569"}],"version-history":[{"count":54,"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/pages\/569\/revisions"}],"predecessor-version":[{"id":1873,"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/pages\/569\/revisions\/1873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/fitlife.ee\/kuressaare\/wp-json\/wp\/v2\/media?parent=569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}