{"id":2107,"date":"2026-09-23T19:36:23","date_gmt":"2026-09-23T19:36:23","guid":{"rendered":"https:\/\/fitlife.ee\/kuressaare\/?page_id=2107"},"modified":"2026-09-23T19:40:51","modified_gmt":"2026-09-23T19:40:51","slug":"personaaltreening-ja-coaching-kuressaares-fitlife","status":"publish","type":"page","link":"https:\/\/fitlife.ee\/kuressaare\/personaaltreening-ja-coaching-kuressaares-fitlife\/","title":{"rendered":"Personaaltreening"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2107\" class=\"elementor elementor-2107\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dfada0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dfada0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-deb3dfe\" data-id=\"deb3dfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-582c31d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"582c31d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-180cfdf\" data-id=\"180cfdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee58ab elementor-widget elementor-widget-text-editor\" data-id=\"fee58ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>PERSONAALTREENING\/ COACHING<\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1d3b39\" data-id=\"e1d3b39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a667498 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a667498\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b7d2c4\" data-id=\"8b7d2c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2212129 elementor-widget elementor-widget-image\" data-id=\"2212129\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.10.1 - 17-01-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/Instagram-1350X1080-819x1024.jpg\" class=\"attachment-large size-large wp-image-2110\" alt=\"Portreepilt naisest, kes vaatab otse kaamerasse ja naeratab.\" srcset=\"https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/Instagram-1350X1080-819x1024.jpg 819w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/Instagram-1350X1080-240x300.jpg 240w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/Instagram-1350X1080-768x960.jpg 768w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/Instagram-1350X1080-600x750.jpg 600w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/Instagram-1350X1080.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0066ba8\" data-id=\"0066ba8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7be24 elementor-widget elementor-widget-text-editor\" data-id=\"3a7be24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tere! Olen Marili. Olen treenerina tegutsenud alates 2014. aastast ning selle aja jooksul olen \u00f5ppinud n\u00e4gema treeningut palju laiemalt kui ainult harjutuste ja kavade tegemist. Olen t\u00e4iendanud end coachingu valdkonnas, \u00f5ppinud FAF personaaltreeneri koolitusel ning tegutsen ka terapeudina. Mind huvitab v\u00e4ga see, kuidas inimene toimib nii f\u00fc\u00fcsilisel kui ka emotsionaalsel tasandil ning kuidas meie harjumused, m\u00f5tted, enesetunne ja igap\u00e4evane elu m\u00f5jutavad ka suhet oma keha ja liikumisega.\u00a0\u00a0<\/p><p>Personaaltreeningul l\u00e4htun alati inimesest \u2013 tema eesm\u00e4rkidest, varasemast kogemusest, elur\u00fctmist ja sellest, mida ta p\u00e4riselt vajab. Vajadusel \u00fchendame treeninguga coachingu elemente, et leida \u00fcles mitte ainult mida teha, vaid ka see, kuidas muutused p\u00e4riselt oma ellu tuua ja neid hoida.\u00a0<\/p><p>Minu jaoks ei ole eesm\u00e4rk lihtsalt see, et inimene teeks trenni. Oluline on, et ta \u00f5piks oma keha paremini tunnetama, m\u00f5istaks enda toimimist ning leiaks viisi liikumiseks, mis toetab teda ka pikemas perspektiivis.\u00a0<\/p><p>Minu eesm\u00e4rk ei ole teha sind minust s\u00f5ltuvaks, vaid anda sulle teadmised, oskused ja enesekindlus, et oskaksid teadlikumalt treenida, oma keha kuulata ja enda eest hoolitseda.\u00a0<\/p><p>See sobib h\u00e4sti sulle, kui soovid alustada treeningutega, tulla p\u00e4rast pausi tagasi, \u00f5ppida harjutuste tehnikat, saada oma treeningutesse rohkem kindlust v\u00f5i vajad toetavat inimest, kellega koos j\u00e4rgmised sammud paika panna.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b42fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68b42fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5912879\" data-id=\"5912879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-880c948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"880c948\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abd9b2e\" data-id=\"abd9b2e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba3050 elementor-widget elementor-widget-image\" data-id=\"1ba3050\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"503\" src=\"https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening-1024x503.png\" class=\"attachment-large size-large wp-image-2114\" alt=\"\" srcset=\"https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening-1024x503.png 1024w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening-300x147.png 300w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening-768x377.png 768w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening-1536x754.png 1536w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening-600x295.png 600w, https:\/\/fitlife.ee\/kuressaare\/wp-content\/uploads\/2026\/09\/hinnakiri-personaaltreening.png 1790w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccfa5b7 elementor-widget elementor-widget-text-editor\" data-id=\"ccfa5b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Personaaltreening toimub kergej\u00f5ustiku hallis kokkulepitud aegadel.<\/p><p>Lisainfoks ning registreerimiseks kirjuta <b>kuressaare@fitlife.ee<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3696a68\" data-id=\"3696a68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERSONAALTREENING\/ COACHING Tere! Olen Marili. Olen treenerina tegutsenud alates 2014. aastast ning selle aja jooksul olen \u00f5ppinud n\u00e4gema treeningut palju laiemalt kui ainult harjutuste ja kavade tegemist. Olen t\u00e4iendanud end coachingu valdkonnas, \u00f5ppinud FAF personaaltreeneri koolitusel ning tegutsen ka terapeudina. Mind huvitab v\u00e4ga see, kuidas inimene toimib nii f\u00fc\u00fcsilisel kui ka emotsionaalsel tasandil ning kuidas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fitlife.ee\/kuressaare\/personaaltreening-ja-coaching-kuressaares-fitlife\/\"> <span class=\"screen-reader-text\">Personaaltreening<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - 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