{"id":7401,"date":"2026-03-06T15:29:44","date_gmt":"2026-03-06T13:29:44","guid":{"rendered":"https:\/\/fitlife.ee\/eeden\/?p=7401"},"modified":"2026-03-06T22:55:53","modified_gmt":"2026-03-06T20:55:53","slug":"reene-helberg-2","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/reene-helberg-2\/","title":{"rendered":"Reene Helberg"},"content":{"rendered":"

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FitLife<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”left” custom_padding=”0|0px|0|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.31)” divider_style=”dashed” _builder_version=”4.16″ custom_padding=”50px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”90%” max_width=”90%” custom_margin=”||” custom_padding=”||50px|10%|false|false” custom_padding_tablet=”||40px|0%” custom_padding_phone=”” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.16″ _module_preset=”default” title_font=”|300||on|||||” title_text_color=”#ffffff” title_letter_spacing=”5px” title_font_size_tablet=”” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Treenerist” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255,255,255,0.86) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0.86)” background_image=”https:\/\/fitlife.ee\/eedenwp-content\/uploads\/2020\/05\/gym_10-1.jpg” custom_margin=”||||false” custom_padding=”0vw||0vw||false|false” global_colors_info=”{}” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”off|desktop” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”90%” module_alignment=”right” custom_margin=”30px||30px||true|false” custom_margin_tablet=”7vw||” custom_padding=”0|100px|0|0px|false|false” animation_direction=”left” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”40px|||” custom_padding_phone=”20px|||” global_colors_info=”{}” padding_phone=”20px|||” padding_tablet=”40px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”5vw||||false|false” custom_padding=”|||5vw|false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Olen t\u00f6\u00f6tanud FitLife spordiklubis alates ajast, kui klubi nimeks oli veel Avancia. See on siis aastast 2006 v\u00f5i \u00e4kki juba varem.<\/span><\/p>\n

Mulle meeldib juhendada loominguliseid trenne, kus saan kasutada oma fantaasiat ja ise luua koreograafiad ning v\u00e4lja m\u00f5elda harjutusi. Oma treenerit\u00f6\u00f6 jooksul olen juhendanud n\u00e4iteks selliseid trenne: BodyPump, BodyJam, YogaFunc, step igas vormis, rasvap\u00f5letus, tantsulised aeroobikatrennid, body, fit, skt ja paljud muud lihasvastupidavusele suunatud trennid. Lihastrennides meeldib kasutada k\u00f5ikv\u00f5imalikke vahendeid alustades stepipinkidest l\u00f5petates pilatese pallidega. <\/span><\/p>\n

T\u00f6\u00f6tasin 2016. aastani p\u00f5hikohaga treenerina, kuid peale laste s\u00fcndi sain aru, et sellise koormusega pole v\u00f5imalik j\u00e4tkata. Peale teise lapse s\u00fcndi l\u00f5in oma firma ja e-poe ning m\u00f5ne aja p\u00e4rast ka f\u00fc\u00fcsilise poe nimega Tupsunupsu. Hakkasin tegelema barefoot jalatsite maaletoomise ja m\u00fc\u00fcgiga. N\u00fc\u00fcd on see minu p\u00f5hit\u00f6\u00f6 ning treenerit\u00f6\u00f6 on tore hobi.<\/span><\/p>\n

 <\/p>\n

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Vaata minu videotreeninguid FitLife LIVE keskkonnas<\/h4>\n

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FitLifeOlen t\u00f6\u00f6tanud FitLife spordiklubis alates ajast, kui klubi nimeks oli veel Avancia. See on siis aastast 2006 v\u00f5i \u00e4kki juba varem. Mulle meeldib juhendada loominguliseid trenne, kus saan kasutada oma fantaasiat ja ise luua koreograafiad ning v\u00e4lja m\u00f5elda harjutusi. Oma treenerit\u00f6\u00f6 jooksul olen juhendanud n\u00e4iteks selliseid trenne: BodyPump, BodyJam, YogaFunc, step igas vormis, rasvap\u00f5letus, tantsulised […]<\/p>\n","protected":false},"author":1,"featured_media":7424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-7401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treenerid"],"yoast_head":"\nReene Helberg - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"Reene Helberg: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitlife.ee\/eeden\/reene-helberg-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reene Helberg - FitLife Tartu Eeden\" \/>\n<meta property=\"og:description\" content=\"Reene Helberg: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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