{"id":7040,"date":"2025-03-20T17:44:10","date_gmt":"2025-03-20T15:44:10","guid":{"rendered":"https:\/\/fitlife.ee\/eeden\/?p=7040"},"modified":"2026-03-03T14:35:31","modified_gmt":"2026-03-03T12:35:31","slug":"berit-delia-lille","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/berit-delia-lille\/","title":{"rendered":"Berit Delia Lille"},"content":{"rendered":"<p>Tere, mina olen Berit.<\/p>\n<p>&nbsp;<\/p>\n<p>F\u00fcsioterapeudina toetan sind vigastustest taastumisel v\u00f5i teadliku ja tervisliku liikumisharjumuse kujundamisel. Minu peamised eesm\u00e4rgid on aidata inimestel \u00fcletada hirm treenida vigastuste j\u00e4rgselt ning toetada iseseisvate j\u00f5utreeninguteni j\u00f5udmist.<\/p>\n<p>&nbsp;<\/p>\n<p>Kahjuks on endiselt levinud arusaam, et vigastuste korral tuleks t\u00e4ielikult puhata ja\u00a0 \u201crahu anda,\u201d kuid tegelikult v\u00f5ib see paranemist p\u00e4rssida. Oluline on varajane ja teadlik treenimine, et oma organismi toetada. Vahetult peale vigastust on parim viis teostada kliinilised uuringud ning alustada taastusraviga f\u00fcsioterapeudi juures, kuid kui esmane taastumisplaan on l\u00e4bitud, tuleb treeninguid j\u00e4tkata j\u00f5usaalis. Olen sinu jaoks sel puhul olemas, kuid valmis n\u00f5ustama ka vigastuse varajases staadiumis.<\/p>\n<p>&nbsp;<\/p>\n<p>Lisaks saan sind personaalselt toetada, kui soovid kujundada teadlikku ja tervislikku liikumisharjumust, kuid ei tunne end \u00fcksinda j\u00f5usaalis kindlalt. Aitan valida harjutused ja hoida distsipliini, et sinu enesekindlust ja v\u00f5imekust kasvatada.<\/p>\n<p>&nbsp;<\/p>\n<p>Pisut minust: Fitlifes olen varasemalt juba treenerina tegutsenud \u2013 \u00fclikooli\u00f5pingute ajal juhendasin lisaks j\u00f5usaalitundidele ka Hoisti ja 60+ treeninguid. Kuigi erialaselt tegutsen n\u00fc\u00fcd hoopis tehnoloogia valdkonnas, on sport siiski minu elu lahutamatu osa. Eelistan ise treenida vaikselt j\u00f5usaalis, kuid igal v\u00f5imalusel m\u00e4ngin padelit, liigun looduses v\u00f5i olen klassikaline tugitoolisportlane, j\u00e4lgides praktiliselt k\u00f5ike korvpallist ja kergej\u00f5ustikust laskesuusatamiseni.<\/p>\n<p>&nbsp;<\/p>\n<p>Minu s\u00fcdameasi on julgustada inimesi rohkem liikuma. Kui vajad tuge, olen siin, et sind aidata.<\/p>\n<p>Kontakt: beritdelia@gmail.com<\/p>\n<p>Kohtume trennis!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tere, mina olen Berit. &nbsp; F\u00fcsioterapeudina toetan sind vigastustest taastumisel v\u00f5i teadliku ja tervisliku liikumisharjumuse kujundamisel. Minu peamised eesm\u00e4rgid on aidata inimestel \u00fcletada hirm treenida vigastuste j\u00e4rgselt ning toetada iseseisvate j\u00f5utreeninguteni j\u00f5udmist. &nbsp; Kahjuks on endiselt levinud arusaam, et vigastuste korral tuleks t\u00e4ielikult puhata ja\u00a0 \u201crahu anda,\u201d kuid tegelikult v\u00f5ib see paranemist p\u00e4rssida. Oluline on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-7040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treenerid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Berit Delia Lille - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"Berit Delia Lille: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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