{"id":6772,"date":"2024-05-15T11:53:21","date_gmt":"2024-05-15T08:53:21","guid":{"rendered":"https:\/\/fitlife.ee\/eeden\/?p=6772"},"modified":"2026-03-03T14:06:37","modified_gmt":"2026-03-03T12:06:37","slug":"sandra-paidre","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/","title":{"rendered":"Sandra Paidre"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Hei! Mina olen personaaltreener Sandra.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aitan inimestel luua enesekindla, tugeva ja sportliku keha j\u00f5utreeningu ning j\u00e4tkusuutlike harjumuste abil. Minu jaoks on oluline, et treening ja toitumine toetaksid p\u00e4ris elu, mitte ei muudaks seda stressirohkeks v\u00f5i piiravaks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Treenerina olen toetav ja s\u00fcsteemne. L\u00e4henen igale inimesele personaalselt, p\u00f6\u00f6ran t\u00e4helepanu tehnikale, enesetundele ja arengule tervikuna. Usun, et keha on elustiili peegel ning parimad tulemused s\u00fcnnivad j\u00e4rjepidevusest, mitte \u00e4\u00e4rmustest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olen v\u00f5istelnud kaks hooaega bikini fitnessis. See teekond on andnud mulle s\u00fcgava arusaama nii keha kui ka vaimu toimimisest, distsipliinist, protsessi usaldamisest ning sellest, kui oluline on taastumine, paindlikkus ja oskus oma keha kuulata ilma \u00e4\u00e4rmustesse langemata.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Minuga saab \u00fchendust v\u00f5tta Instagrami kaudu @sandra.pa1dre v\u00f5i facebook messengeris Sandra Paidre.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hei! Mina olen personaaltreener Sandra. Aitan inimestel luua enesekindla, tugeva ja sportliku keha j\u00f5utreeningu ning j\u00e4tkusuutlike harjumuste abil. Minu jaoks on oluline, et treening ja toitumine toetaksid p\u00e4ris elu, mitte ei muudaks seda stressirohkeks v\u00f5i piiravaks. Treenerina olen toetav ja s\u00fcsteemne. L\u00e4henen igale inimesele personaalselt, p\u00f6\u00f6ran t\u00e4helepanu tehnikale, enesetundele ja arengule tervikuna. Usun, et keha [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-6772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treenerid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sandra Paidre - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"Sandra Paidre: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sandra Paidre - FitLife Tartu Eeden\" \/>\n<meta property=\"og:description\" content=\"Sandra Paidre: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\" \/>\n<meta property=\"og:site_name\" content=\"FitLife Tartu Eeden\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-15T08:53:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T12:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1708\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kersti Lillev\u00e4lja\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kersti Lillev\u00e4lja\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\"},\"author\":{\"name\":\"Kersti Lillev\u00e4lja\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/9bee69924968e7a27b996c9fa997c8a7\"},\"headline\":\"Sandra Paidre\",\"datePublished\":\"2024-05-15T08:53:21+00:00\",\"dateModified\":\"2026-03-03T12:06:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\"},\"wordCount\":132,\"image\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg\",\"articleSection\":[\"Treenerid\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\",\"url\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\",\"name\":\"Sandra Paidre - FitLife Tartu Eeden\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg\",\"datePublished\":\"2024-05-15T08:53:21+00:00\",\"dateModified\":\"2026-03-03T12:06:37+00:00\",\"author\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/9bee69924968e7a27b996c9fa997c8a7\"},\"description\":\"Sandra Paidre: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\",\"breadcrumb\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage\",\"url\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg\",\"contentUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg\",\"width\":1708,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitlife.ee\/eeden\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sandra Paidre\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#website\",\"url\":\"https:\/\/fitlife.ee\/eeden\/\",\"name\":\"FitLife Tartu Eeden\",\"description\":\"Spordiklubi Tartus Eedeni keskuses\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitlife.ee\/eeden\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/9bee69924968e7a27b996c9fa997c8a7\",\"name\":\"Kersti Lillev\u00e4lja\",\"url\":\"https:\/\/fitlife.ee\/eeden\/author\/kersti\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sandra Paidre - FitLife Tartu Eeden","description":"Sandra Paidre: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/","og_locale":"et_EE","og_type":"article","og_title":"Sandra Paidre - FitLife Tartu Eeden","og_description":"Sandra Paidre: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","og_url":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/","og_site_name":"FitLife Tartu Eeden","article_published_time":"2024-05-15T08:53:21+00:00","article_modified_time":"2026-03-03T12:06:37+00:00","og_image":[{"width":1708,"height":2560,"url":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg","type":"image\/jpeg"}],"author":"Kersti Lillev\u00e4lja","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kersti Lillev\u00e4lja","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#article","isPartOf":{"@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/"},"author":{"name":"Kersti Lillev\u00e4lja","@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/9bee69924968e7a27b996c9fa997c8a7"},"headline":"Sandra Paidre","datePublished":"2024-05-15T08:53:21+00:00","dateModified":"2026-03-03T12:06:37+00:00","mainEntityOfPage":{"@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/"},"wordCount":132,"image":{"@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage"},"thumbnailUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg","articleSection":["Treenerid"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/","url":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/","name":"Sandra Paidre - FitLife Tartu Eeden","isPartOf":{"@id":"https:\/\/fitlife.ee\/eeden\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage"},"image":{"@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage"},"thumbnailUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg","datePublished":"2024-05-15T08:53:21+00:00","dateModified":"2026-03-03T12:06:37+00:00","author":{"@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/9bee69924968e7a27b996c9fa997c8a7"},"description":"Sandra Paidre: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","breadcrumb":{"@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitlife.ee\/eeden\/sandra-paidre\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#primaryimage","url":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg","contentUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/DSC01586-scaled.jpg","width":1708,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/fitlife.ee\/eeden\/sandra-paidre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitlife.ee\/eeden\/"},{"@type":"ListItem","position":2,"name":"Sandra Paidre"}]},{"@type":"WebSite","@id":"https:\/\/fitlife.ee\/eeden\/#website","url":"https:\/\/fitlife.ee\/eeden\/","name":"FitLife Tartu Eeden","description":"Spordiklubi Tartus Eedeni keskuses","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitlife.ee\/eeden\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/9bee69924968e7a27b996c9fa997c8a7","name":"Kersti Lillev\u00e4lja","url":"https:\/\/fitlife.ee\/eeden\/author\/kersti\/"}]}},"_links":{"self":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/6772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/comments?post=6772"}],"version-history":[{"count":4,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/6772\/revisions"}],"predecessor-version":[{"id":7304,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/6772\/revisions\/7304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/media\/7358"}],"wp:attachment":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/media?parent=6772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/categories?post=6772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/tags?post=6772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}