{"id":6594,"date":"2023-01-20T11:17:57","date_gmt":"2023-01-20T09:17:57","guid":{"rendered":"https:\/\/fitlife.ee\/eeden\/?p=6594"},"modified":"2026-03-03T14:23:10","modified_gmt":"2026-03-03T12:23:10","slug":"liis-henk","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/liis-henk\/","title":{"rendered":"Liis Henk"},"content":{"rendered":"<p>Tere, mina olen Liis.<\/p>\n<p>Aktiivne eluviis on alati minu puhul m\u00e4rks\u00f5naks nr \u00fcks olnud.<\/p>\n<p>Nooremas eas tegelesin rohkem pallim\u00e4ngudega (jalgpall, v\u00f5rkpall) kuni 2013 aastani.<\/p>\n<p>J\u00f5utreeningutega alustasin aktiivselt aastal 2020.<\/p>\n<p>S\u00fcgisel 2022 aastal tekkis suur soov ennast arendada j\u00f5usaali treenerina ning l\u00e4bisin IntensivePT Personaaltreeneri koolituse.<\/p>\n<p>Treeningteadus, toitumise p\u00f5hit\u00f5ed, anatoomia ja f\u00fcsioloogia &#8211; just see paneb minu silma s\u00e4rama.<\/p>\n<p>Olen litsenseeritud personaaltreener (EQF tase 4).<\/p>\n<p>Silmaringi laiendamine, elukestev \u00f5pe ja eneseareng on olulisemaid v\u00e4\u00e4rtusi mulle kui treenerile.<\/p>\n<p>Soovin Sind motiveerida ja julgustada, olla Sulle eeskujuks ning aidata eesm\u00e4rke saavutada.<\/p>\n<p>Tule alusta treeninguid minuga, koos on lihtsam<\/p>\n<p>Instagram: @liishenk<\/p>\n<p>Tel: 53052352<\/p>\n<p>E-post: <span style=\"font-weight: 400;\">liis.henk5@gmail.com <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tere, mina olen Liis. Aktiivne eluviis on alati minu puhul m\u00e4rks\u00f5naks nr \u00fcks olnud. Nooremas eas tegelesin rohkem pallim\u00e4ngudega (jalgpall, v\u00f5rkpall) kuni 2013 aastani. J\u00f5utreeningutega alustasin aktiivselt aastal 2020. S\u00fcgisel 2022 aastal tekkis suur soov ennast arendada j\u00f5usaali treenerina ning l\u00e4bisin IntensivePT Personaaltreeneri koolituse. Treeningteadus, toitumise p\u00f5hit\u00f5ed, anatoomia ja f\u00fcsioloogia &#8211; just see paneb minu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-6594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treenerid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liis Henk - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"Liis Henk: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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