{"id":6524,"date":"2020-12-19T22:17:44","date_gmt":"2020-12-19T20:17:44","guid":{"rendered":"https:\/\/fitlife.ee\/eeden\/?p=6524"},"modified":"2026-03-03T14:37:00","modified_gmt":"2026-03-03T12:37:00","slug":"helina-ruutel","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/helina-ruutel\/","title":{"rendered":"Helina R\u00fc\u00fctel"},"content":{"rendered":"

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FitLife<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ module_alignment=”left” custom_padding=”0|0px|0|0px|true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider color=”rgba(255,255,255,0.31)” divider_style=”dashed” _builder_version=”4.16″ custom_padding=”50px||||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ width=”90%” max_width=”90%” custom_margin=”||” custom_padding=”||50px|10%|false|false” custom_padding_tablet=”||40px|0%” custom_padding_phone=”” use_custom_width=”on” width_unit=”off” custom_width_percent=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.16″ _module_preset=”default” title_font=”|300||on|||||” title_text_color=”#ffffff” title_letter_spacing=”5px” title_font_size_tablet=”” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Treenerist” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 0%|rgba(255,255,255,0.86) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”rgba(255,255,255,0.86)” background_image=”https:\/\/fitlife.ee\/eedenwp-content\/uploads\/2020\/05\/gym_10-1.jpg” custom_margin=”||||false” custom_padding=”0vw||0vw||false|false” global_colors_info=”{}” parallax_method_1__hover=”on” parallax_method_1__hover_enabled=”on” parallax_method_2__hover=”on” parallax_method_2__hover_enabled=”on” parallax_method_3__hover=”on” parallax_method_3__hover_enabled=”on” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||” animation_repeat__hover=”once” animation_repeat__hover_enabled=”once”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”off|desktop” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.16″ background_color=”rgba(0,0,0,0)” width=”90%” max_width=”90%” module_alignment=”right” custom_margin=”30px||30px||true|false” custom_margin_tablet=”7vw||” custom_padding=”0|100px|0|0px|false|false” animation_direction=”left” use_custom_width=”on” width_unit=”off” custom_width_percent=”100%” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”40px|||” custom_padding_phone=”20px|||” global_colors_info=”{}” padding_phone=”20px|||” padding_tablet=”40px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”5vw||||false|false” custom_padding=”|||5vw|false|false” global_colors_info=”{}”]<\/p>\n

Sport ja aktiivne eluviis on minu elu lahutamatu osa. Lapsep\u00f5lvest saati olen tegelenud erinevate spordialadega ning enim v\u00f5itis minu s\u00fcdame sulgpall. Olen tegelenud sulgpalli m\u00e4ngimisega \u00fcle 15. aasta ning olen mitmekordne Eesti meister. Parimaks saavutuseks pean pronksmedalit Euroopa Juunioride meistriv\u00f5istlustelt.<\/p>\n

\u00dcle viie aasta olen t\u00f6\u00f6tanud sulgpallitreenerina ning oman EOK sulgpallitreeneri 5. kutsetaset. Lisaks olen l\u00f5petanud Tartu \u00dclikooli kehalise kasvatuse ja spordi eriala bakalaureusekraadi ning hetkel olen omandamas sama eriala magistrikraadi.<\/p>\n

Usun, et tippspordis saadud kogemused, koolist omandatud teadmised ning kogemused treenerina tulevad kasuks teiste sportlike eesm\u00e4rkide t\u00e4itmisel. Minu eesm\u00e4rk on muuta sportimine l\u00f5busaks ja nauditavaks tegevuseks, mis paneb k\u00f5igi inimeste silmad s\u00e4rama!<\/p>\n

Ootan k\u00f5iki treeningutele ning minu tegemistel saab silma peal hoida Instagramis @helinaryytel.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_enable_color=”off” custom_padding=”60px|40px|60px|40px|false|false” custom_padding_tablet=”|40px||40px||true” custom_padding_phone=”|||” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_phone=”|||” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Live viide” _builder_version=”4.16″ _module_preset=”default” custom_padding=”2px|||||” disabled=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” module_alignment=”right” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#e02b20″ custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#ffffff” header_text_color=”#ffffff” header_2_text_color=”#ffffff” header_4_text_color=”#ffffff” custom_margin=”50px||||false|false” custom_padding=”|30px|3px|30px|false|true” global_colors_info=”{}”]<\/p>\n

Vaata minu videotreeninguid FitLife LIVE keskkonnas<\/h4>\n

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FitLifeSport ja aktiivne eluviis on minu elu lahutamatu osa. Lapsep\u00f5lvest saati olen tegelenud erinevate spordialadega ning enim v\u00f5itis minu s\u00fcdame sulgpall. Olen tegelenud sulgpalli m\u00e4ngimisega \u00fcle 15. aasta ning olen mitmekordne Eesti meister. Parimaks saavutuseks pean pronksmedalit Euroopa Juunioride meistriv\u00f5istlustelt. \u00dcle viie aasta olen t\u00f6\u00f6tanud sulgpallitreenerina ning oman EOK sulgpallitreeneri 5. kutsetaset. Lisaks olen l\u00f5petanud […]<\/p>\n","protected":false},"author":1,"featured_media":7371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[41],"tags":[],"class_list":["post-6524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treenerid"],"yoast_head":"\nHelina R\u00fc\u00fctel - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"Helina R\u00fc\u00fctel: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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