{"id":3816,"date":"2020-08-20T22:14:39","date_gmt":"2020-08-20T19:14:39","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3816"},"modified":"2026-02-10T08:01:44","modified_gmt":"2026-02-10T06:01:44","slug":"naistejousaaliruhmatreening-2","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/naistejousaaliruhmatreening-2\/","title":{"rendered":"NAISTE J\u00d5USAALI R\u00dcHMATREENING"},"content":{"rendered":"<p data-start=\"101\" data-end=\"383\">Naiste j\u00f5usaali treening on j\u00f5usaalis toimuv juhendatud treening, mis koostatakse vastavalt iga osaleja soovidele, eesm\u00e4rkidele ja tasemele. Treening v\u00f5ib keskenduda j\u00f5u arendamisele, lihastoonuse parandamisele, kehakoostise muutmisele v\u00f5i \u00fcldise f\u00fc\u00fcsilise v\u00f5imekuse t\u00f5stmisele.<\/p>\n<p data-start=\"385\" data-end=\"581\">Treeningus kasutatakse nii j\u00f5usaalimasinaid kui ka vabu raskusi. Treener juhendab harjutuste sooritustehnikat, aitab valida sobiva koormuse ning annab n\u00f5u, kuidas treenida t\u00f5husalt ja turvaliselt.<\/p>\n<p data-start=\"583\" data-end=\"679\">\n","protected":false},"excerpt":{"rendered":"<p>Naiste j\u00f5usaali treening on j\u00f5usaalis toimuv juhendatud treening, mis koostatakse vastavalt iga osaleja soovidele, eesm\u00e4rkidele ja tasemele. Treening v\u00f5ib keskenduda j\u00f5u arendamisele, lihastoonuse parandamisele, kehakoostise muutmisele v\u00f5i \u00fcldise f\u00fc\u00fcsilise v\u00f5imekuse t\u00f5stmisele. Treeningus kasutatakse nii j\u00f5usaalimasinaid kui ka vabu raskusi. Treener juhendab harjutuste sooritustehnikat, aitab valida sobiva koormuse ning annab n\u00f5u, kuidas treenida t\u00f5husalt ja turvaliselt.<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAISTE J\u00d5USAALI R\u00dcHMATREENING - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"NAISTE J\u00d5USAALI R\u00dcHMATREENING: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. 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