{"id":3814,"date":"2020-08-20T22:13:37","date_gmt":"2020-08-20T19:13:37","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3814"},"modified":"2024-11-28T11:10:12","modified_gmt":"2024-11-28T09:10:12","slug":"pilates","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"<p>Pilates on s\u00fcsteemne treening, mis suunatud s\u00fcvalihaste ehk stabiliseerivate lihaste tugevdamisele. Tunni eesm\u00e4rgiks on lihaste tugevdamine, liikumise kvaliteedi parandamine, \u00f5ige hingamise \u00f5ppimine, r\u00fchi parandamine ja hea enesetunde loomine. Treening sobib h\u00e4sti treeningutest kaua eemal olnud, \u00fclekaalulistele, eakatele v\u00f5i tervise- ja seljaprobleemidega inimestele.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates on s\u00fcsteemne treening, mis suunatud s\u00fcvalihaste ehk stabiliseerivate lihaste tugevdamisele. Tunni eesm\u00e4rgiks on lihaste tugevdamine, liikumise kvaliteedi parandamine, \u00f5ige hingamise \u00f5ppimine, r\u00fchi parandamine ja hea enesetunde loomine. Treening sobib h\u00e4sti treeningutest kaua eemal olnud, \u00fclekaalulistele, eakatele v\u00f5i tervise- ja seljaprobleemidega inimestele.<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES | J\u00f5usaal ja spordiklubi | FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"PILATES: J\u00f5usaal 24H. 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