{"id":3809,"date":"2020-08-20T22:12:24","date_gmt":"2020-08-20T19:12:24","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3809"},"modified":"2026-02-10T08:05:04","modified_gmt":"2026-02-10T06:05:04","slug":"hoistringtreening","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/hoistringtreening\/","title":{"rendered":"HOIST RINGTREENING"},"content":{"rendered":"<p data-start=\"80\" data-end=\"350\">Treeningu \u00fclesehitus on mitmetahuline, kombineerides keharaskusel p\u00f5hinevaid harjutusi ning vahenditega sooritatavaid harjutusi (hantlid, kettad jne). Harjutused vahelduvad ringtreeningu p\u00f5him\u00f5ttel, pakkudes mitmekesist ja t\u00f5husat koormust kogu kehale.<\/p>\n<p data-start=\"352\" data-end=\"584\">Treeningu intensiivsus ja koormus kohandatakse vastavalt osalejate tasemele, soovidele ja eesm\u00e4rkidele, sobides nii algajatele kui ka edasij\u00f5udnutele. Fookuses on j\u00f5u, lihasvastupidavuse ja \u00fcldise f\u00fc\u00fcsilise v\u00f5imekuse arendamine.<\/p>\n<p data-start=\"586\" data-end=\"705\" data-is-last-node=\"\" data-is-only-node=\"\">\n","protected":false},"excerpt":{"rendered":"<p>Treeningu \u00fclesehitus on mitmetahuline, kombineerides keharaskusel p\u00f5hinevaid harjutusi ning vahenditega sooritatavaid harjutusi (hantlid, kettad jne). Harjutused vahelduvad ringtreeningu p\u00f5him\u00f5ttel, pakkudes mitmekesist ja t\u00f5husat koormust kogu kehale. Treeningu intensiivsus ja koormus kohandatakse vastavalt osalejate tasemele, soovidele ja eesm\u00e4rkidele, sobides nii algajatele kui ka edasij\u00f5udnutele. Fookuses on j\u00f5u, lihasvastupidavuse ja \u00fcldise f\u00fc\u00fcsilise v\u00f5imekuse arendamine.<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Military vastupidavustreening | FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"Military vastupidavustreening: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. 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