{"id":3807,"date":"2020-08-20T22:11:43","date_gmt":"2020-08-20T19:11:43","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3807"},"modified":"2026-02-10T08:08:35","modified_gmt":"2026-02-10T06:08:35","slug":"noortejousaaliruhmatreening","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/noortejousaaliruhmatreening\/","title":{"rendered":"NOORTE J\u00d5USAALI R\u00dcHMATREENING"},"content":{"rendered":"

Noorte j\u00f5usaali r\u00fchmatreening on juhendatud j\u00f5utreening, mis on suunatud noortele ning arvestab vanuse, taseme ja arenguliste erip\u00e4radega. Treeningus \u00f5petatakse j\u00f5usaalis treenimise p\u00f5hit\u00f5desid, \u00f5iget tehnikat ja turvalist koormuse valikut.<\/p>\n

Treeningud koostatakse vastavalt osalejate oskustele ja eesm\u00e4rkidele, kasutades nii keharaskusega harjutusi, j\u00f5usaalimasinaid kui ka vabu raskusi. Fookuses on j\u00f5u, koordinatsiooni, kehatunnetuse ja \u00fcldise kehalise v\u00f5imekuse arendamine.<\/p>\n

Eesm\u00e4rk on luua noortele kindel ja enesekindel baas edasiseks iseseisvaks treenimiseks j\u00f5usaalis.<\/p>\n","protected":false},"excerpt":{"rendered":"

Noorte j\u00f5usaali r\u00fchmatreening on juhendatud j\u00f5utreening, mis on suunatud noortele ning arvestab vanuse, taseme ja arenguliste erip\u00e4radega. Treeningus \u00f5petatakse j\u00f5usaalis treenimise p\u00f5hit\u00f5desid, \u00f5iget tehnikat ja turvalist koormuse valikut. Treeningud koostatakse vastavalt osalejate oskustele ja eesm\u00e4rkidele, kasutades nii keharaskusega harjutusi, j\u00f5usaalimasinaid kui ka vabu raskusi. Fookuses on j\u00f5u, koordinatsiooni, kehatunnetuse ja \u00fcldise kehalise v\u00f5imekuse arendamine. Eesm\u00e4rk […]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"\nNOORTE J\u00d5USAALI R\u00dcHMATREENING - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"NOORTE J\u00d5USAALI R\u00dcHMATREENING: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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