{"id":3804,"date":"2020-08-20T22:11:13","date_gmt":"2020-08-20T19:11:13","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3804"},"modified":"2026-02-10T08:12:16","modified_gmt":"2026-02-10T06:12:16","slug":"hathaflowjooga","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/hathaflowjooga\/","title":{"rendered":"HATHA FLOW JOOGA"},"content":{"rendered":"<p data-start=\"22\" data-end=\"237\">Hatha Flow jooga on rahulik, kuid sujuv joogastiil, mis \u00fchendab klassikalised hatha jooga asendid ja voolava liikumise. Treeningus liigutakse hingamise r\u00fctmis, arendades liikuvust, kehatunnetust, tasakaalu ja j\u00f5udu.<\/p>\n<p data-start=\"239\" data-end=\"476\">Harjutused on kohandatavad vastavalt osalejate tasemele ja vajadustele, mist\u00f5ttu sobib treening nii algajatele kui ka kogenumatele joogaharrastajatele. Tund aitab v\u00e4hendada pingeid, parandada kehahoiakut ja toetada vaimset tasakaalu.<\/p>\n<p data-start=\"478\" data-end=\"595\" data-is-last-node=\"\" data-is-only-node=\"\">Hatha Flow jooga sobib neile, kes otsivad teadlikku liikumist, rahulikku tempot ja paremat kontakti oma kehaga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hatha Flow jooga on rahulik, kuid sujuv joogastiil, mis \u00fchendab klassikalised hatha jooga asendid ja voolava liikumise. Treeningus liigutakse hingamise r\u00fctmis, arendades liikuvust, kehatunnetust, tasakaalu ja j\u00f5udu. Harjutused on kohandatavad vastavalt osalejate tasemele ja vajadustele, mist\u00f5ttu sobib treening nii algajatele kui ka kogenumatele joogaharrastajatele. Tund aitab v\u00e4hendada pingeid, parandada kehahoiakut ja toetada vaimset tasakaalu. Hatha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HATHA FLOW JOOGA | J\u00f5usaal ja spordiklubi | FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"HATHA FLOW JOOGA: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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