{"id":3802,"date":"2020-08-20T22:10:38","date_gmt":"2020-08-20T19:10:38","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3802"},"modified":"2026-02-10T08:15:07","modified_gmt":"2026-02-10T06:15:07","slug":"stretch-tone","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/stretch-tone\/","title":{"rendered":"STRETCH &#038; TONE"},"content":{"rendered":"<p data-start=\"20\" data-end=\"232\">Stretch &amp; Tone on tasakaalustatud r\u00fchmatreening, mis \u00fchendab lihastoonust parandavad harjutused ja venitused. Treening keskendub kogu keha lihastele, aidates parandada liikuvust, kehahoiakut ja lihaste elastsust.<\/p>\n<p data-start=\"234\" data-end=\"465\">Harjutused on kontrollitud ja rahulikus tempos ning neid saab kohandada vastavalt osalejate tasemele ja vajadustele. Treening sobib h\u00e4sti taastavaks, pinget leevendavaks v\u00f5i kergemaks treeninguks intensiivsemate p\u00e4evade vahele.<\/p>\n<p data-start=\"467\" data-end=\"536\" data-is-last-node=\"\" data-is-only-node=\"\">Stretch &amp; Tone aitab hoida keha liikuvana, tugeva ja heas tasakaalus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretch &amp; Tone on tasakaalustatud r\u00fchmatreening, mis \u00fchendab lihastoonust parandavad harjutused ja venitused. Treening keskendub kogu keha lihastele, aidates parandada liikuvust, kehahoiakut ja lihaste elastsust. Harjutused on kontrollitud ja rahulikus tempos ning neid saab kohandada vastavalt osalejate tasemele ja vajadustele. Treening sobib h\u00e4sti taastavaks, pinget leevendavaks v\u00f5i kergemaks treeninguks intensiivsemate p\u00e4evade vahele. Stretch &amp; Tone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>STRETCH &amp; TONE - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"STRETCH &amp; TONE: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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