{"id":3800,"date":"2020-08-20T22:10:06","date_gmt":"2020-08-20T19:10:06","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3800"},"modified":"2026-02-10T08:10:00","modified_gmt":"2026-02-10T06:10:00","slug":"60ruhmatreening","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/60ruhmatreening\/","title":{"rendered":"60+ R\u00dcHMATREENING"},"content":{"rendered":"<p data-start=\"23\" data-end=\"282\">60+ r\u00fchmatreening on juhendatud ja turvaline treening, mis on m\u00f5eldud eakamatele osalejatele ning arvestab vanusest tulenevate vajaduste ja v\u00f5imekusega. Treeningu eesm\u00e4rk on s\u00e4ilitada ja parandada lihasj\u00f5udu, tasakaalu, liikuvust ja \u00fcldist kehalist v\u00f5imekust.<\/p>\n<p data-start=\"284\" data-end=\"515\">Harjutused valitakse vastavalt osalejate tasemele ja tervislikule seisundile, kasutades keharaskusega harjutusi ning lihtsamaid vahendeid. Treener juhendab sooritustehnikat ja koormuse valikut, et treening oleks ohutu ja t\u00f5hus.<\/p>\n<p data-start=\"517\" data-end=\"585\" data-is-last-node=\"\" data-is-only-node=\"\">Treening toetab igap\u00e4evast toimetulekut, liikumiskindlust ja heaolu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>60+ r\u00fchmatreening on juhendatud ja turvaline treening, mis on m\u00f5eldud eakamatele osalejatele ning arvestab vanusest tulenevate vajaduste ja v\u00f5imekusega. Treeningu eesm\u00e4rk on s\u00e4ilitada ja parandada lihasj\u00f5udu, tasakaalu, liikuvust ja \u00fcldist kehalist v\u00f5imekust. Harjutused valitakse vastavalt osalejate tasemele ja tervislikule seisundile, kasutades keharaskusega harjutusi ning lihtsamaid vahendeid. Treener juhendab sooritustehnikat ja koormuse valikut, et treening oleks [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>60+ R\u00dcHMATREENING | J\u00f5usaal ja spordiklubi | FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"60+ R\u00dcHMATREENING: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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