{"id":3790,"date":"2020-08-20T22:05:17","date_gmt":"2020-08-20T19:05:17","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3790"},"modified":"2020-08-20T22:05:38","modified_gmt":"2020-08-20T19:05:38","slug":"bodystep","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/bodystep\/","title":{"rendered":"BODYSTEP\u2122"},"content":{"rendered":"<p>BODYSTEP\u2122 on 55-minutiline intensiivne lihas- ja kardiotreening. Tunnis kasutatakse stepipinki, mille peal tehakse palju erinevaid h\u00fcppeid, k\u00fckke, v\u00e4ljaasteid, toenglamanguid ja k\u00e4tek\u00f5verdusi. Kuna treeningu k\u00e4igus l\u00e4heb pulss \u00fcsna k\u00f5rgele ei ole tund sobilik algajale treenijale. Tundi on oodatud nii mehed kui naised. Treeningprogramm uueneb iga kolme kuu j\u00e4rel.<\/p>\n<p>Les Mills BODYSTEP\u212245 on treeningu l\u00fchendatud versioon, tunni kestvus on 45 minutit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BODYSTEP\u2122 on 55-minutiline intensiivne lihas- ja kardiotreening. Tunnis kasutatakse stepipinki, mille peal tehakse palju erinevaid h\u00fcppeid, k\u00fckke, v\u00e4ljaasteid, toenglamanguid ja k\u00e4tek\u00f5verdusi. Kuna treeningu k\u00e4igus l\u00e4heb pulss \u00fcsna k\u00f5rgele ei ole tund sobilik algajale treenijale. Tundi on oodatud nii mehed kui naised. Treeningprogramm uueneb iga kolme kuu j\u00e4rel. Les Mills BODYSTEP\u212245 on treeningu l\u00fchendatud versioon, tunni [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODYSTEP\u2122 - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"BODYSTEP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitlife.ee\/eeden\/bodystep\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODYSTEP\u2122 - FitLife Tartu Eeden\" \/>\n<meta property=\"og:description\" content=\"BODYSTEP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitlife.ee\/eeden\/bodystep\/\" \/>\n<meta property=\"og:site_name\" content=\"FitLife Tartu Eeden\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T19:05:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-20T19:05:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1637\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fitadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitadmin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/\"},\"author\":{\"name\":\"fitadmin\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf\"},\"headline\":\"BODYSTEP\u2122\",\"datePublished\":\"2020-08-20T19:05:17+00:00\",\"dateModified\":\"2020-08-20T19:05:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/\"},\"wordCount\":69,\"image\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"articleSection\":[\"Treeningud\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/\",\"url\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/\",\"name\":\"BODYSTEP\u2122 - FitLife Tartu Eeden\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"datePublished\":\"2020-08-20T19:05:17+00:00\",\"dateModified\":\"2020-08-20T19:05:38+00:00\",\"author\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf\"},\"description\":\"BODYSTEP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\",\"breadcrumb\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitlife.ee\/eeden\/bodystep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage\",\"url\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"contentUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"width\":1637,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodystep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitlife.ee\/eeden\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODYSTEP\u2122\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#website\",\"url\":\"https:\/\/fitlife.ee\/eeden\/\",\"name\":\"FitLife Tartu Eeden\",\"description\":\"Spordiklubi Tartus Eedeni keskuses\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitlife.ee\/eeden\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf\",\"name\":\"fitadmin\",\"url\":\"https:\/\/fitlife.ee\/eeden\/author\/fitadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BODYSTEP\u2122 - FitLife Tartu Eeden","description":"BODYSTEP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitlife.ee\/eeden\/bodystep\/","og_locale":"et_EE","og_type":"article","og_title":"BODYSTEP\u2122 - FitLife Tartu Eeden","og_description":"BODYSTEP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","og_url":"https:\/\/fitlife.ee\/eeden\/bodystep\/","og_site_name":"FitLife Tartu Eeden","article_published_time":"2020-08-20T19:05:17+00:00","article_modified_time":"2020-08-20T19:05:38+00:00","og_image":[{"width":1637,"height":1080,"url":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","type":"image\/jpeg"}],"author":"fitadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fitadmin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#article","isPartOf":{"@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/"},"author":{"name":"fitadmin","@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf"},"headline":"BODYSTEP\u2122","datePublished":"2020-08-20T19:05:17+00:00","dateModified":"2020-08-20T19:05:38+00:00","mainEntityOfPage":{"@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/"},"wordCount":69,"image":{"@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage"},"thumbnailUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","articleSection":["Treeningud"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/","url":"https:\/\/fitlife.ee\/eeden\/bodystep\/","name":"BODYSTEP\u2122 - FitLife Tartu Eeden","isPartOf":{"@id":"https:\/\/fitlife.ee\/eeden\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage"},"image":{"@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage"},"thumbnailUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","datePublished":"2020-08-20T19:05:17+00:00","dateModified":"2020-08-20T19:05:38+00:00","author":{"@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf"},"description":"BODYSTEP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","breadcrumb":{"@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitlife.ee\/eeden\/bodystep\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#primaryimage","url":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","contentUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","width":1637,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/fitlife.ee\/eeden\/bodystep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitlife.ee\/eeden\/"},{"@type":"ListItem","position":2,"name":"BODYSTEP\u2122"}]},{"@type":"WebSite","@id":"https:\/\/fitlife.ee\/eeden\/#website","url":"https:\/\/fitlife.ee\/eeden\/","name":"FitLife Tartu Eeden","description":"Spordiklubi Tartus Eedeni keskuses","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitlife.ee\/eeden\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf","name":"fitadmin","url":"https:\/\/fitlife.ee\/eeden\/author\/fitadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/3790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/comments?post=3790"}],"version-history":[{"count":0,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/3790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/media\/3748"}],"wp:attachment":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/media?parent=3790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/categories?post=3790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/tags?post=3790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}