{"id":3788,"date":"2020-08-20T22:00:45","date_gmt":"2020-08-20T19:00:45","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3788"},"modified":"2026-02-10T08:20:14","modified_gmt":"2026-02-10T06:20:14","slug":"bodypumpheavy-2","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/","title":{"rendered":"BODYPUMP HEAVY"},"content":{"rendered":"<p data-start=\"20\" data-end=\"284\">BodyPump Heavy on j\u00f5uline r\u00fchmatreening, mis p\u00f5hineb klassikalisel BodyPump-kontseptsioonil, kuid kasutab suuremaid raskusi ja aeglasemat, kontrollitud tempot. Treening keskendub kogu keha j\u00f5u arendamisele, r\u00f5huga korrektsele tehnikale ja lihast\u00f6\u00f6 tunnetusele.<\/p>\n<p data-start=\"286\" data-end=\"531\">Treeningus tehakse harjutusi nii kangi kui ka ketastega, koormus valitakse vastavalt osaleja tasemele ja eesm\u00e4rkidele. Treening sobib eriti h\u00e4sti neile, kes k\u00e4ivad j\u00f5usaalis v\u00f5i soovivad r\u00fchmatreeningus j\u00f5utreeningule sarnast koormust.<\/p>\n<p data-start=\"533\" data-end=\"591\" data-is-last-node=\"\" data-is-only-node=\"\">Fookuses on j\u00f5ud, lihastoonus ja kontrollitud sooritus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BodyPump Heavy on j\u00f5uline r\u00fchmatreening, mis p\u00f5hineb klassikalisel BodyPump-kontseptsioonil, kuid kasutab suuremaid raskusi ja aeglasemat, kontrollitud tempot. Treening keskendub kogu keha j\u00f5u arendamisele, r\u00f5huga korrektsele tehnikale ja lihast\u00f6\u00f6 tunnetusele. Treeningus tehakse harjutusi nii kangi kui ka ketastega, koormus valitakse vastavalt osaleja tasemele ja eesm\u00e4rkidele. Treening sobib eriti h\u00e4sti neile, kes k\u00e4ivad j\u00f5usaalis v\u00f5i soovivad r\u00fchmatreeningus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODYPUMP HEAVY - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"BODYPUMP HEAVY: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BODYPUMP HEAVY - FitLife Tartu Eeden\" \/>\n<meta property=\"og:description\" content=\"BODYPUMP HEAVY: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\" \/>\n<meta property=\"og:site_name\" content=\"FitLife Tartu Eeden\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-20T19:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T06:20:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1637\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fitadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\"},\"author\":{\"name\":\"fitadmin\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf\"},\"headline\":\"BODYPUMP HEAVY\",\"datePublished\":\"2020-08-20T19:00:45+00:00\",\"dateModified\":\"2026-02-10T06:20:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\"},\"wordCount\":80,\"image\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"articleSection\":[\"Treeningud\"],\"inLanguage\":\"et\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\",\"url\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\",\"name\":\"BODYPUMP HEAVY - FitLife Tartu Eeden\",\"isPartOf\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"datePublished\":\"2020-08-20T19:00:45+00:00\",\"dateModified\":\"2026-02-10T06:20:14+00:00\",\"author\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf\"},\"description\":\"BODYPUMP HEAVY: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!\",\"breadcrumb\":{\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage\",\"url\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"contentUrl\":\"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg\",\"width\":1637,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitlife.ee\/eeden\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BODYPUMP HEAVY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#website\",\"url\":\"https:\/\/fitlife.ee\/eeden\/\",\"name\":\"FitLife Tartu Eeden\",\"description\":\"Spordiklubi Tartus Eedeni keskuses\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitlife.ee\/eeden\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf\",\"name\":\"fitadmin\",\"url\":\"https:\/\/fitlife.ee\/eeden\/author\/fitadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BODYPUMP HEAVY - FitLife Tartu Eeden","description":"BODYPUMP HEAVY: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/","og_locale":"et_EE","og_type":"article","og_title":"BODYPUMP HEAVY - FitLife Tartu Eeden","og_description":"BODYPUMP HEAVY: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","og_url":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/","og_site_name":"FitLife Tartu Eeden","article_published_time":"2020-08-20T19:00:45+00:00","article_modified_time":"2026-02-10T06:20:14+00:00","og_image":[{"width":1637,"height":1080,"url":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","type":"image\/jpeg"}],"author":"fitadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"fitadmin","Est. reading time":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#article","isPartOf":{"@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/"},"author":{"name":"fitadmin","@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf"},"headline":"BODYPUMP HEAVY","datePublished":"2020-08-20T19:00:45+00:00","dateModified":"2026-02-10T06:20:14+00:00","mainEntityOfPage":{"@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/"},"wordCount":80,"image":{"@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage"},"thumbnailUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","articleSection":["Treeningud"],"inLanguage":"et"},{"@type":"WebPage","@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/","url":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/","name":"BODYPUMP HEAVY - FitLife Tartu Eeden","isPartOf":{"@id":"https:\/\/fitlife.ee\/eeden\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage"},"image":{"@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage"},"thumbnailUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","datePublished":"2020-08-20T19:00:45+00:00","dateModified":"2026-02-10T06:20:14+00:00","author":{"@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf"},"description":"BODYPUMP HEAVY: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. Tule trenni!","breadcrumb":{"@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#primaryimage","url":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","contentUrl":"https:\/\/fitlife.ee\/eeden\/wp-content\/uploads\/ru\u0308hmatreeningud-fitlife-eeden.jpg","width":1637,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/fitlife.ee\/eeden\/bodypumpheavy-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitlife.ee\/eeden\/"},{"@type":"ListItem","position":2,"name":"BODYPUMP HEAVY"}]},{"@type":"WebSite","@id":"https:\/\/fitlife.ee\/eeden\/#website","url":"https:\/\/fitlife.ee\/eeden\/","name":"FitLife Tartu Eeden","description":"Spordiklubi Tartus Eedeni keskuses","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitlife.ee\/eeden\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Person","@id":"https:\/\/fitlife.ee\/eeden\/#\/schema\/person\/98e5632559b5f01988b50cd44c349fdf","name":"fitadmin","url":"https:\/\/fitlife.ee\/eeden\/author\/fitadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/3788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/comments?post=3788"}],"version-history":[{"count":2,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/3788\/revisions"}],"predecessor-version":[{"id":7280,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/posts\/3788\/revisions\/7280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/media\/3748"}],"wp:attachment":[{"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/media?parent=3788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/categories?post=3788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlife.ee\/eeden\/wp-json\/wp\/v2\/tags?post=3788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}