{"id":3786,"date":"2020-08-20T22:00:12","date_gmt":"2020-08-20T19:00:12","guid":{"rendered":"https:\/\/fitlife.ee\/eeden?p=3786"},"modified":"2020-08-20T22:00:12","modified_gmt":"2020-08-20T19:00:12","slug":"bodypump","status":"publish","type":"post","link":"https:\/\/fitlife.ee\/eeden\/bodypump\/","title":{"rendered":"BODYPUMP\u2122"},"content":{"rendered":"<p>Les Mills BODYPUMP\u2122 on 55-minutiline lihasvastupidavuse treening, mida tehakse hoogsa ja inspireeriva muusika saatel. Treeningus kasutatakse spetsiaalseid kange ja ketaste komplekte, kus kangi raskust saab panna vastavalt soovile ja treenitusele. Treeningus vormitakse k\u00f5iki suuremaid lihasgruppe ning treening l\u00f5peb venitusega. BODYPUMP\u2122 treeningus sammukombinatsioone ei tehta. BODYPUMP\u2122 sobib h\u00e4sti ka meestele ja j\u00f5usaalitreeninguid harrastavale inimesele. Treeningprogramm uueneb iga kolme kuu j\u00e4rel.<\/p>\n<p>Les Mills BODYPUMP\u212245 on treeningu l\u00fchendatud versioon, tunni kestvus on 45 minutit. Treening h\u00f5lmab k\u00f5iki suuremaid lihasgruppe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Mills BODYPUMP\u2122 on 55-minutiline lihasvastupidavuse treening, mida tehakse hoogsa ja inspireeriva muusika saatel. Treeningus kasutatakse spetsiaalseid kange ja ketaste komplekte, kus kangi raskust saab panna vastavalt soovile ja treenitusele. Treeningus vormitakse k\u00f5iki suuremaid lihasgruppe ning treening l\u00f5peb venitusega. BODYPUMP\u2122 treeningus sammukombinatsioone ei tehta. BODYPUMP\u2122 sobib h\u00e4sti ka meestele ja j\u00f5usaalitreeninguid harrastavale inimesele. Treeningprogramm uueneb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-3786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeningud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BODYPUMP\u2122 - FitLife Tartu Eeden<\/title>\n<meta name=\"description\" content=\"BODYPUMP\u2122: J\u00f5usaal 24H. Uuel hooajal soodsamad hinnad. J\u00f5usaali pakett alates 25\u20ac\/kuu ja t\u00e4ispakett alates 35\u20ac\/kuu. Proovin\u00e4dal 10\u20ac. 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